“avoid additional mistakes “You are not the only one who has doubled the size of your cabinet in the last few years. There seems to be a new, brighter supplement on the block every day that promises good sleep, immunity or overall health.
While it may seem easy to pop a vitamin pill, there are many ways to disrupt this mindless routine. The following are common mistakes people make when taking vitamins and other supplements.
- first is Forgetting to talk to your doctor
- second Is Using them to prepare a poor diet
- Taking high doses
- Not looking for an authentication mark
- Failure to check the expiration date
first is Forgetting to talk to your doctor
It is best to take supplements as advised by a doctor or nutritionist, especially if you are taking regular medications.
If you think you may be deficient in any nutrients, talk to your doctor who can do a blood test to find out what nutrients are in your diet and what supplements you really need.
If you decide to take a supplement without the help of your doctor, you should still do as much research as possible. Both the Memorial Sloan Caterin Cancer Center and the National Center for Complementary and Combined Health provide herbal and pharmaceutical databases that can help you learn more about the risks of any supplement or medication you take.
“Supplements can interfere with medications and even laboratory results,” Dina Adimulam, an endocrinologist in New York, told us. So when you go to your doctor it is very important to let them know about all the supplements you use.
second Is Using them to prepare a poor diet
One of the most common mistakes people make is using supplements to correct unhealthy eating habits, says Professor of Penny Nutrition Penny Cris Etherton.
She says many people think that eating a bad diet can ‘cure’ poor diet. Dietary supplements are useful in providing less than the recommended amount of nutrients. but also they should not be substituted for the nutritious foods.
Kris-Etherton recommends that Americans follow current dietary guidelines to get an idea of what their daily diet should look like.
Since then, Chris Etherton says, supplements provide an insurance policy to meet people’s nutritional needs when food is scarce. However, if a person’s diet is really bad, supplements are not ‘correct’ for all the deficiencies of poor eating.
Taking high doses
sHe says more is not needed and that it applies to dosage. Unless your doctor advises otherwise, dosage recommendations should always be followed on supplemental packaging.
Lot of people think that if 1 supplement capsule is healthy, it can be better and one or more supplements can be taken,” “Safety is concerned about taking high doses of certain supplements.”
Dr. Adimulam also recommends that you be careful when taking gum vitamins. The sweets may seem innocent because of the taste but you still have to follow the prescribed dosage. Also, if you eat a lot of extra food every day, switch to pill form.
Etherton told that if you get too much of a supplement and you are also more likely to experience unwanted side effects. For some nutrients or vitamins this may not be a big deal but for others your medications may react with the drug and cause health problems.
Not looking for an authentication mark
According to the administration’s website, the FDA does not use the same regulatory standards for dietary supplements as other medications. Additional companies will not be allowed to fake products or mark the bottles incorrectly, but there will be no government confirmation.
That’s why you should buy extra bottles with third-party authentication stamps, such as the “USP Verified” label, obtained from a US herbalist (USP) according to a Mayo Clinic. USP is a non-profit, independent organization that tests supplements to make sure they are safe for the public.
The supplement is on a bottle, as confirmed by the USP seal, and the supplements contain the correctly labeled ingredients, potentials and dosage, the organization’s website says. USP confirms that the supplements do not contain any harmful impurities or chemicals.
Failure to check the expiration date
Most people may not be aware that supplements expire. (You may want to go to your cabinet to see if the 3 year old Vitamin C bottle is still good.)
Over time, supplements lose their effectiveness, especially if kept at a particularly hot or cold temperature, according to the Mayo Clinic. After a certain point, they will not give any benefit.