BUILD MUSCLES

barre exercises

6 Health Benefits of Barre Exercises

Health Benefits of Barre Exercises: You do not need to become a “ballerina” to take advantage of an hour in the “barre”. In fact, this small-impact and ballet-inspired exercise improves flexibility, develops body alignment and posture, tightens core muscles, strengthens and stabilizes small muscle groups, and improves mind-body connectivity. Perfect for anyone looking forward to …

6 Health Benefits of Barre Exercises Read More »

isotonic exercises , push ups

What Is the isotonic exercises and definition, examples and benefits of isotonic

isotonic contraction makes force the length of a muscle by changing, which can be an eccentric contraction or concentric contraction. A focal contraction causes the muscles to shorten, which in turn generates power. A lot of athletes work out regularly also not familiar with the technical application but many of them are familiar with the …

What Is the isotonic exercises and definition, examples and benefits of isotonic Read More »

2020 classique physique IFBB

2021 Classic Physique IFBB, NPC Workout, Diet, and Weight Classes

Before I start explaining about classic physique. I have to introduce the categories about divisions. It can be four divisions in the men’s bodybuilding in Olympia. Actually, the new addition is called classic physique. Here are the categories. Classic physique Men’s physique 212 Olympia Open category Classic physique This was introduced in the year 2016. This …

2021 Classic Physique IFBB, NPC Workout, Diet, and Weight Classes Read More »