BUILD MUSCLES

Do you like lean muscles building or big body mass muscles?
Whatever that desire is, I will show you how to build muscle exactly.

How to do Standing side leg raises, Benefits , Muscles work and variations with weights

Hi Friends: Today’s we are going to show you How To Do this Standing Side Legs Raise Exercise. This workout does not necessitate the use of any equipment.  Side leg lifts can be done before and after your main exercise regimen. Standing Side Leg Raises Exercise Benefits This exercise develops your hips and the muscles …

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What are Pile Squats And How To Do pilé squats Exercise and Alternative Exercises

Each of our trainers adds squats to our workout. Trainers say that a workout without squats is not a workout at all. That’s right. Squats are not just a barbell-bearing exercise. It can also be a collection of everyday activities that we often use in our daily lives. Activities such as sitting up and taking …

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barre exercises

6 Health Benefits of Barre Exercises

Health Benefits of Barre Exercises: You do not need to become a “ballerina” to take advantage of an hour in the “barre”. In fact, this small-impact and ballet-inspired exercise improves flexibility, develops body alignment and posture, tightens core muscles, strengthens and stabilizes small muscle groups, and improves mind-body connectivity. Perfect for anyone looking forward to …

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isotonic exercises , push ups

What Is the isotonic exercises and definition, examples and benefits of isotonic

isotonic contraction makes force the length of a muscle by changing, which can be an eccentric contraction or concentric contraction. A focal contraction causes the muscles to shorten, which in turn generates power. A lot of athletes work out regularly also not familiar with the technical application but many of them are familiar with the …

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2020 classique physique IFBB

2021 Classic Physique IFBB, NPC Workout, Diet, and Weight Classes

Before I start explaining about classic physique. I have to introduce the categories about divisions. It can be four divisions in the men’s bodybuilding in Olympia. Actually, the new addition is called classic physique. Here are the categories. Classic physique Men’s physique 212 Olympia Open category Classic physique This was introduced in the year 2016. This …

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