TOP 5 EXERCISES THAT MAKE YOU BETTER IN BED.

in this article, we are gonna talk about the top five exercises that are going to help improve your sex life so in this series I have a couple more articles I actually want to do revolving around exercise and your sex life.

what’s going on beginner bodybuilding lovers is would you say if you to my website welcome aboard for my oh gee returning bullies out there welcome back in this post we’re gonna talk about the top five exercises that are going to help improve your sex life you know spice things up in the bedroom right like I mentioned before if you week you know you can’t do certain stuff if you’re out of breath you can’t do certain stuff when it comes to the bedroom so in this series I have a couple more articles. I actually want to do revolving around exercise and your sex life but you guys know me we’re gonna jump right in this thing starting with number 1.

push-ups

EXERCISES THAT MAKE YOU BETTER IN BED
push-ups girl

which is going to be push-ups. push-ups is mainly an upper-body strength exercise so the stronger you are which are upper body is going to allow you to support your own body weight with ease which will help you go ahead and you know do some more advanced things in the bedroom if that’s what you want to do and you can also do it with confidence that you’re not afraid that I’m too weak to do this you get what I’m saying.

squats

 squats
squats

alright moving on moving on number two a very important exercise that’s going to be squats. simple bodyweight squats are going to help you improve your sex life the stronger your legs means more fun in the bedroom obviously squats is going to help target your quads your hamstrings and your glutes all these exercises can be done whip or whip out weight it’s up to you obviously not everybody has weights at your disposal at home that’s why I’ve geared a lot of these workouts around no equipment whatsoever so you guys can go ahead and get the job done no matter what no excuses but if they’ve got too easy you can easily go and purchase a dumbbell to add some more resistance to your training.

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planks

planks
planks

next up on the list is going to be one of my favourites as well I’ve talked about this exercise a lot and that’s going to be planks super-duper simple but also SuperDuper effective planks are overall going to strengthen your core and also provide you with a lot of stability the goal to be able to support your own body weight and also be able to balance this will help you do some positions that other people may not be able to do if that’s what you into you know what I’m saying this is up to you I’m just giving you the information plants can be done in the upright position or it can be done on your elbows and also if you want to increase the intensity go ahead and add a dumbbell or any type of weight on your back to help challenge you just a little bit more.

glute bridges

 glute bridges
glute bridges

next up on the list is also gonna be one of my favourites I’ve done this in a lot of different 10-minute five-minute workouts and that’s going to be glute bridges little bridges going to primarily hit your hamstrings your glutes also targeting your lower back this can ultimately help you I mean come look at the exercise look at how it’s done it’s gonna help you thrust you know.

burpees

 burpees
burpees

the next thing we’re going to talk about is my ultimate favourite exercises well write out the push-ups and that’s going to be burpees are obviously gonna help you get in shape it’s going to help with a little bit of cardio it’s the one exercise that I believe it’s super effective into getting you in shape and also burning a lot of calories burpees is also going to promote a number of things that’s going to help you in the bedroom explosiveness power strength and also stability. all of these which is going to significantly help improve your sex life. if I’m lying I’m flying and also an exercise that I have not shown you which is kind of hard for me to show you are going to be Kegels.

Kegels

this is a bonus for you all it’s gonna help you strengthen the muscles that are going to help control your bladder as well as aiding your sexual functions all that good stuff so there’s a lot of different workouts you can do involving Kegels and no one can even know you can do this at home you can do this if you’re sitting at your office you know or in class, you even do this anywhere so if that’s something you’re interested in not get out the pot make sure I put it in the comment box so you guys can start working on your Kegels without anyone even knowing but as always I hope you guys enjoy your nocturnal join believe to come Bluebirds first we got to get to five honey cake we got to get there fast all right guys what’s the next time I’m gonna have to catch y’all later

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