Benefits of Jogging and Running: According to data compiled by the United States, 17.6 million people registered for racing events in 2019. While that number is impressive, it is down 2.7% from 2018 and shows a steady decline since 2013. U.S. special erts expect data collected in 2020 to fall sharply due to the COVID-19 epidemic.
But these statistics only show the number of people who participate in racing events, such as races or endurance challenges. There is limited data to show the number of people who simply participate in Jogging or running for the wellness and health benefits it offers.
Especially during the COVID-19 epidemic, many people took off their running shoes and took to the streets to improve their health and improve their mental health.
Benefits of Jogging and Running
Some may wonder if the benefits of driving are relevant regardless of speed. In other words, do the health benefits of running still apply if you jump?
The difference between running and Jogging is speed. Sometimes, extreme runners use the word “jogger” to refer to those who are running slower or to refer to them as slow running (for example, hot or cold). More serious, hard core and elite drivers often make a lot of jokes. For example, they jumped between recovery runs or time intervals.
Therefore is running better than the jogging? There is an imperfect indication to show that totaling speed to the weekly workout benefits you. At least one study has suggested that high-intensity driving is associated with a lower risk of developing high blood pressure, hypercholesterolemia, and diabetes. In study, the speed was used as an sign of intensity. But the study authors point out that their results are not causal. Also, high-speed but slow-speed driving does not solve the problem
There are other studies that address speed, especially as the speed interval 3 high-intensity time interval training has become popular, with more research focusing on the benefits that this type of training can provide. For runners and high-intensity training typically includes running fast (instead of Jogging).
For example, a brief review published in the journal Sports and Health Sciences in 2017 addresses the issue of running speed and its associated benefits. The author points out that sprinting (sprint training) improves running performance, while decreased working volume and training time increase oxygen uptake capacity and reduce the risk of running-related injuries.
Just because running (fast) pays off, doesn’t mean Jogging doesn’t pay off. In fact, when you review the health benefits of going downhill, you will often see some benefits in joggers who maintain a slow and moderate pace.
The bottom part? If you want to start a running program for fitness, there is no need to worry about running fast. As with any exercise program, compliance is key. Create a program that is realistic for you. You will reap the benefits regardless of the speed.
Health Profits of Running
There are many health benefits to exercising. The National Institutes of Health points out that regular physical activity can help you maintain a healthy weight, get a good night’s sleep, and improve your age. 5 However, research has provided some insight into how jumping or running can affect your health in particular.
Best Healthier Body Composition
Running burns significant calories. According to a calorie calculator, a 150-pound person burns 357 calories in 30 minutes by running a 10-minute mile. If the person runs 8 minutes, they will burn about 447 calories in the same time.
The Calorie Comparison
A 150-pound person burns 357–447 calories or more in 30 minutes at speed. But that person burns 147 calories in 30 minutes by participating in a brisk walk.
This significant caloric expenditure when combined with a balanced diet plan helps runners maintain a healthy weight. Studies also show that it helps people achieve and maintain a healthy body composition.
For example, one major meta-analysis published in 2015 revealed that physically sedentary but healthy adults (the aged 18-65) lost 3.3 kg of body weight when included in a running program that averaged 3-4 sessions per week That is (average) and body fat by 2.7% (on average) after one year compared to neutral but healthy adults.
Another study looked at the body mass index of long-term endurance runners at an average age of 49 years. These runners have been involved in the sport for an average of 23 years, averaging about 28 miles per week. The researchers found that the race group had a lower average BMI (23.7 vs. 23.7) and showed a 10% thinner mass than the control group.
Great Heart Health
Like many other forms of regular physical activity, a program that is active can improve heart and lung function. In the short term, exercise increases both heart rate and blood pressure, but once the body adapts to exercise, it shows a lower resting heart rate and a stronger heart.
Some investigators have conveyed concern about the influence of durable strenuous running (just like marathon training). The “proper dosage” of intense running (best intensity and most effective duration) and its effect on heart health are unclear. However, many scientists have found that moderate exercise provides significant cardiovascular benefits.
For example, in one study, researchers found that drivers had a 45% lower risk of death from heart disease. Even when researchers set out for confusing factors, it includes the fact that drivers are more likely to be younger than men. And skinny; Were less likely to smoke and participated in other forms of physical activity; Low rates of chronic disease; And had high cardiovascular fitness levels
Studies have shown that inactive adults are more likely to improve their HDL (good) cholesterol and increase their maximum oxygen intake (VO2 max) when they start running.
What are the Mental Benefits of Running
Runners and trainers are quick to point out the significant psychological benefits of running. In fact, “driver’s top” is a well-documented phenomenon.
Of course, not every race has its ups and downs. Even the most well-trained runners can experience occasional mental and physical discomfort during exercise. But studies have shown that a consistent running program can provide significant psychological benefits in the short term and over time.