Sergi Constance bodybuilder net worth, meal plan, workout all Biography
The Sergi Constance With Some competitive nature and the deep drive, Sergi Constance has turned one of the most world’s popular fitness modeller in his short period of time.
Sergi has wanted to show the world he is not only good on stages to have a many physique fitness modellers, but also he is someone who inspires fans worldwide to chase their dreams.
With the Sergi determination to grow up better and better, Constance has risen from the humble beginnings to the top of in the fitness industry and in the process, and he becomes the CEO of his individual company.
Sergi Constance Competitions
He has performed a lot of competitions and he has got a lot of fans most of the girls among them.
1st place – Men’s Physique NPC of Tampa Wings of the Strength Championship. Fl. E.E.U.U. and Overall Champion Men’s Physique.
2nd Place – NPC Southern States Championship Men’s Physique and Fl., E.E.U.U.
1st place – I.F.B.B. La Lucia experience championship Men’s Physique, Spain
1st Place – Men’s Physique that I.F.B.B. Norway trophy championship, Spain
1st Place – I.F.B.B. Bigastro trophy championship Men’s Physique in Spain
1st place – I.F.B.B. Callosa de Segura championship Men’s Physique in Spain
1st Place – Wabba 2011 Copa de España//Spain –
Sergi Constance also perform modelling we talk about his modelling life with his past
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The Iron Man magazine cover
Solid Homme magazine cover
Wire magazine cover
Muscle and Fitness magazine cover
Body Fitness Muscle Show magazine cover
Sergi Constance Interviews
Constance had a talk time with some program and he said his about motivation his life.
Q 1 Where does your motivation come from Sergi?
SERGI – yah I have dependably been an extremely aggressive individual and when I set an objective and I take the necessary steps to accomplish it! My fans are likewise a motivation for me to continue onward and propel myself harder every day.
My definitive inspiration originates from my internal objective to one of the days turn into a world-renowned wellness show and have a standout amongst the best physical make-ups in the business.
Q 2 Ok Can you say your best schedule as routine
A week’s routine of Sergi’s may look something like This
SERGI – Monday: Quads and Calves
- Leg Extensions 5×20
- Squats 4×15
- Leg Press 4×15
- Single-Leg Extension 3×20
- Seated Calf Raises 4×10
- Standing Calf Raises 3×8-12
Tuesday: chest – Triceps – Abs
- Incline Bench Press 5×10-20
- Incline Hammer Press 4×10-15
- Dumbbell Fly’s 4×10
- Decline Chest Press 4×8-12
- Dips 3×10
- Triceps Extension 3×10
- Incline Skull Crushers 4×10
Wednesday: Back and Biceps
- Lat Pulldown Wide Grip -4×12
- Rows -4×12
- One Arm (single arm) Dumbbell Rows -3,×10-15
- Reverse Grip Lat Pulldown -3×12-15
- Deadlifts -4×10
- Hammer Curls -3×12-15
- Preacher One Arm (single arm)Dumbbell Curls -3×12-15
Thursday: this day is Rest Day
Friday- Traps and Shoulders
- -Seated Lateral Side Raises -4×10-20
- -Seated Dumbbell Shoulder Press -4×10-20
- -Rear Delt Machine -4×12-20
- -Upright Row -4×15-20
- -Dumbbell Shrugs -4×15-20
Saturday: Hamstrings and Abs
- Lying Leg Curls -4×15-20
- Stiff-Legged Deadlift -4×6-12
- Hamstring One Leg Curls – 4×10-20
- Crunches -3×15
- Hanging Leg Raises -3×20
Sunday: Rest Day
Q 3 Can you Say Your diet plan and Nutritions
He has a primarily eat lean meats and healthy fats and the clean carbohydrates like competitive sport person
The eating will look typical day’s something like this :
- first Meal: Oats, 2 Eggs and 6 Egg Whites
- second Meal 2: 6 Rice Cakes and Red Meat and Walnuts
- third Meal 3: White Rice, Chicken, Tomatoes and Walnuts
- fourth Meal 4: Protein Shake and two Rice Cakes ,Isolate Protein & Glutamine
- fifth Meal 5: Tuna, Vegetables and Walnuts
- sixth Meal 6: Salmon, Vegetables and Walnuts
supplements Sergi used
- Nitric Oxide
- Whey Protein Isolate
- Casein Protein
Q 4 How did start with bodybuilding journey
Sergi Constance: So I recall there was a period amid my more youthful years where I needed to end up the greater and more grounded so then I joined to the neighbourhood gym centre. And Following half a month of exceptional preparing, I began to look up the all starry eyed at working out and in the long run so I chose to concentrate all my considerations on the building the most ideal body in the world.
I have possessed the capacity to accomplish the body I have today because of long stretches of the steady abstaining from excessive food intake and preparing. The wellness way of life has been exceptionally fulfilling and I have cherished all of the voyages.
Q 5 Do You have Some Recommendations exercise Sergi Constance
Yes I use most probably These are
The Incline Chest Press: It provides to you an excellent higher body pump, bulk and it conjointly excellent ex for building the higher chest muscles that for a lot of individuals lack.
Squats: To have an aesthetic body you must have the great set of the legs and squats are the king of all leg exercises.
Deadlifts: This is another great exercise for that works a lot of important muscle groups such as the hamstrings are, glutes, back and traps try it.
As for cardio, Sergi Constance recommends low-intensity cardio as it’s higher for your weight loss. the explanation for this as it’s in a controlled setting and it conjointly nice for overall fitness for physique modeller.
“Low-intensity” cardio worked great for me. I do cardio 3x a week for 30-45 minutes on the treadmill on an inclined type. Cardio is great for burning fat and improving keeping fit-up.” So I recommend those are
Sergi Constance Athletic Statistics
- Full Name: Sergi Constance
- Weight : 210 : 225lbs (92.9 – 102.1kg)
- Height : 6’1″ (185.5cm)
- Arms: 19.5
- Chest: 49.5
- Year of Birth: 34.3 1988
- Nationality: Spanish
- Profession: Era
As well as becoming a successful career in Men’s Physique contests & Sergi Constance also holds the 5(five)_years degree in Sciences of the Physical Education, the Sports. Constance also the Owner his own clothing and training apparel.
Sergi Constance Biography
Modelling and Sports life
Sergi is an entrepreneur with an array of businesses and investments(clothing and training apparel). I have discussed his business.
He Born in the Kingdom of Spain on 1988 twenty fifths of October, Sergi Constance grew up with love for sports. and He reveals that his best subjects were those in physical education and also the Sergi Constance set to explore a career within the field.
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Constance also admits wanting the bigger and strongest body when he was a younger man. He signed up at the local gym where he fell in love and fall for with bodybuilding and decided to focus on building the best body possible in the whole world.
Constance attended to the Valencia University – a well-__recognized institution for The Physical Education program& great Sports Science where Constance secured his degree.
Then His modelling career started while he was still in the school as he was already working hard for building his physique And he later turned to compete at bodybuilding shows
Sergi had appeared on the cover of many magazines. They include Muscle and Fitness magazine and include many more like, Iron Man magazine, Solid Homme magazine, and Body Fitness Muscle Show magazine, Wire magazine just to mention a few things as we know.
After his graduation, he went professional and became a part of the WBFF PRO Muscle Modeler.
Then Sergi Constance furthermore participated and he won the several Men’s Physique Championships in Spain. Similar to the Men’s Physique I.F.B.B. Norway like that. I mentioned before
Sergi also was crowned at the Mr Olympia weekend the Champion of “Muscle and Fitness Cover model Search”.
He has since diversified into the business and he used and uses his different social media platforms for promoting his brand and company. sergi has the line of supplements It called NEED supplements. He also founded his own clothing and the fitness lifestyle company by the name it “BeLegend Collection”
Sergi Constance is dating with someone who is a fitness enthusiast like Constance constantly shares videos of them working out together the on YouTube his Chanel
Net Worth of Sergi Constance
He has $500,000 net worth by his own company and appeared on the cover of choice magazines
What we can get from Sergi Constance
If we want to be the best we must stay focus with aim directly and must career with the dream. there’s a lot thing we can learn from the Sergi