It is very easy to convince yourself to get out of your exercise habit for a day or a week. Even if you have the best intentions to exercise, it is very easy to make a few excuses, however, everything seems extremely valid in front of your eyes. Make some of these sounds familiar; “Bad weather” or “I’m busy” or “I’m tired”? The list could go on forever TO Stick To Your Fitness Program
A few tricks and the right attitude will help you keep track of yourself with your fitness program. It may be a good idea to gift yourself with delicious fast food once in a while. Knowing that you can expect fast food and casual nutrition will motivate you to continue with your exercise program. In addition, here are some other tricks you can try.
Mixing It Up
Avoid sticking to one type of exercise. Do different things to build different muscle groups as well as keep things interesting. If heart attack is your thing and the person climbing the stairs is where you are and you have a sport, change things up a bit and start using the elliptical machine. When you do strength training you can try to switch between free ladders and machines. We are not saying, get rid of your weekly habit, change things up a bit.
Bring A Friend
When your inner demons are trying to convince you to push the bench and treadmill to the living room bed, having an exercise partner may be what you need to do to get you in the right direction. Furthermore, bailing out a friend is harder than going to the gym. For starters you don’t have to explain to the gym. Research has shown that you can exercise longer when a friend works near you.
Take Baby Steps
On the first day, have you ever tried to run fifteen miles or something like that? Are you right When you think too much of yourself too quickly what you are really doing is getting depressed, injured and having a sore throat. You cannot take everything at once. Life is not created that way and it is meant to be activated. When you start yourself, as they say, make it easy and crawl before you run. Maybe in your first week, you could walk four miles or more. Gradually overcome the challenge when it becomes easy. There is no doubt that this would be the most appropriate method.
After all, the most important thing here is that you should always keep in mind that change does not happen in a day or two. It takes weeks of hard work to see a real credible change. Understanding this will motivate you to stay there and go there till the end. Even so, don’t forget to celebrate every step.