lookup below four exercises doing by Yasmin karachiwala for strengthening her legs

From box jumper to wall bridge, there are 4 easy, challenging and everyday exercises by renowned fitness instructor Yasmin karachiwala.

In the middle of a week when our exercise mood is declining, renowned fitness instructor Yasmin karachiwala enhanced our spirits with her latest fitness video on social media. Health Yasmin shared an easy, challenging and everyday foot exercise, giving a hint of the funny “exercise”. One can get into their strong exercise habit to land on strong and well legs.

Celebrity Yasmin Karachiwala fitness trainer

Diva manipulated her Instagram and shared a video from the gym with a visual representation of four leg exercises sculpting buttocks, hips, and abdomen, suitable even for those with back problems. From box jump to wall bridge, Therlup, Scott Push and Deadlift Yasmin suggested “25 reps x 3 sets to feel the strength of these exercises” not only to walk, jump and balance but also to have legs that support the body. To enjoy everyday activities.

Box jump

This is an explosive exercise performed in a plyometric box to ring your legs, buttocks and core. Although it is considered to be the best exercise for the legs, it is important not to lock your knees and hips when you land on the box. Recall to drop the hips to absorb the force.

Wall bridge with theraloop

The thoracic or anterior band around your thighs makes exercise more difficult, and it rings your hips, thighs, buttocks and hips.

Scott Thrust

These are done while standing without extra weight or by balancing both hands on a wall or flattening the floor. They also sculpt the buttocks, hips and mustard, they do not strain the back and on the contrary, are more suitable for those with back problems.

Deadlift

This exercise targets your buttocks, hips and upper legs and strengthens the hips, glutes, lower back and upper back. Relying on basic energy to stabilize one’s body throughout the elevator, the routes work on one’s bones.

yasmin workout videos

Yasmin karachiwala Images

Yasmin Karachiwala Bollywood Fitness Trainer
Yasmin Karachiwala Bollywood Fitness Trainer
during the fashion designer Celebrity fitness trainer Yasmin Karachiwala
during the fashion designer Celebrity fitness trainer Yasmin Karachiwala
Pooja Kakhija, Nutritionist of the actor (red outfit) and Yasmin Karachiwala,
Pooja Kakhija, Nutritionist of the actor (red outfit) and Yasmin Karachiwala,
Yasmin Karachiwala walks
Yasmin Karachiwala walks
walks the runway wearing designs Yasmin Karachiwala
walks the runway wearing designs Yasmin Karachiwala
Mr Neeraj Surana,  actor Saheb Bhattacharya, city model Jessica Gomes,  Yasmin Karachiwala Bollywood fitness trainer & Ritu
Mr Neeraj Surana, actor Saheb Bhattacharya, city model Jessica Gomes, Yasmin Karachiwala Bollywood fitness trainer & Ritu
Global Spa Fit & Fab Awards Yasmin Karachiwala attends the
Global Spa Fit & Fab Awards Yasmin Karachiwala attends the
Trainer at Rush Yasmin Karachiwala Bollywood Fitness
Trainer at Rush Yasmin Karachiwala Bollywood Fitness

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