Yoga To Reduce Breast Size In 1 Week

7 Effective Yoga To Reduce Breast Size In 1 Week

Are you in doubt as to whether yoga can reduce the size of your breasts in a week? Literally, yes, you can reduce the size of your breasts in a week. The yoga exercises I bring can reduce the size of the breasts by 2-4%. Some people think that progress is made only mentally and spiritually, but wrongly it should be combined with physical, mental and spiritual. This also helps the body lose weight. Among the yoga exercises,  these yoga exercise will help you to get a slimmer chest and Shrimp breast, as well as reduce the size of your breasts by 3% a week.

Why you choose the yoga to reduce breast Size

This is something you are also looking for as women are particularly prone to back pain and difficulty wearing clothes due to this large breast. Some women are also reluctant to have breast surgery and reduce their fat intake. Also, the cost of breast surgery is huge. So it is very wise for you to do this yoga exercise.

Why you choose the yoga to reduce breast Size

Related : Effective Exercise To Reduce Breast Size Naturally At Home

Yoga poses To Reduce Breast Size In 1 Week

Many people are still unaware of the potential benefits of a gentle, relaxing yoga practice. It is like reducing the size of breasts we can get, especially with active yoga. Active and diverse styles of yoga can also help stop weight gain. Below are those.

  1. Surya Namaskar To Reduce Breast Size
  2. Dhanurasana Or Bow Pose
  3. Bhujangasana Or Cobra Stretch
  4. Padangusthasana 
  5. Chakravakasana 
  6. Bridge Pose
  7. Sarvangasana
  8. Naukasana 
Yoga To Reduce Breast Size In 1 Week

Special Tips To Reduce Breast Size Through Yoga

  • Basically you have to exercise seven days a week. (If you want to get the above results)
  • Once every two days, line up a bit of yin, Hatha and replacement yoga exercises. (It is beneficial for your breast reduction fitness, as well as for relaxing the body)
  • This yoga asana should be exercised for at least one hour a day.
  • Do not weigh directly after yoga class. Choose a time of day with a routine and measure only at that time
  • Also, you should get between 6 and 9 hours of sleep a night.

Yoga Exercises : You should use a suitable yoga mats to help with the following breast size reduction exercises at home.

Surya Namaskar To Reduce Breast Size

Surya Namaskar or Sun Salutation is a yoga cycle consisting of 12 exercises. When done correctly, yoga can give you amazing results about breast reduction. Measure your weekly results based on how much of this you have and how long you need to work on it.

This varies depending on the individual capacity, but if you want to reduce the breasts you need to do about 15-20 rounds.

Below are 12 Sun Salutation exercises for one week of breast reduction

  1. Pranamasana (Prayer pose)
  2. Hastauttanasana (Raised arms pose)
  3. Hastapadasana (Standing forward bend)
  4. Ashwa Sanchalanasana (Equestrian pose)
  5. Dandasana (Stick pose)
  6. Ashtanga Namaskara (eight parts or points)
  7. Bhujangasana (Cobra pose)
  8. Adho Mukha Svanasana (dog pose, Downward facing)
  9. Ashwa Sanchalanasana (Equestrian pose)
  10. Hastapadasana (Standing forward bend)
  11. Hastauttanasana (Raised arms pose)
  12. Tadasana (Mountain Pose)

Dhanurasana Or Bow Pose

Also known as the Bow Pose, this is another asana that bends backwards. This sounds like Dhanurasana (dah-nur-AH-sa-na). Because of the pose type of backbend, I use this as the second  in a series of breast reduction exercises by our yoga week.

Dhanurasana Or Bow Pose

Step-by-step instructions

  • Take your mat and lay your stomach on it. If your mat is uncomfortable you should keep a cover under your pelvis. Also, do not forget to keep all your fingers on the floor, knees bent and fingers active.
  • Then bend like a boat and grab it by the toes or ankles, then pull tight.
  • When bending, lift the head slightly and point it towards the upper roof (not directly towards the roof, see picture above)
  • Stay lifted for 5-6 breaths

Bhujangasana Or Cobra Stretch

This is also known as Cobra Stretch. The benefits include opening the shoulders and neck, reducing pain, reducing breast size, strengthening the back and shoulders, improving back flexibility, expanding the chest, improving our blood circulation, and reducing fatigue and stress. This Bhujangasana asana is also very helpful for people with respiratory ailments.

How To Do Cobra Stretch

How To Do Cobra Stretch

  • Lie on your back on the floor as shown in the previous Dhanurasana Asanas. Also keep the forehead on the floor.
  • Keep the feet and heels lightly touching each other.
  • Keep our hands touching our shoulders. The elbow should be close to or parallel to your torso.
  • Take a deep breath and slowly lift the head, chest and abdomen with our hands.
  • Bring our body back and down by hand. Be sure to apply equal pressure to the hands.
  • Repeat 5-6 times.


The Big Toe Pose yoga exercise known as Padangusthasana helps to get rid of excess fat around the breasts. In addition, other benefits include Stimulates the liver and kidneys, Strengthens the thighs, Stretches the hamstrings and calves, Improves digestion, Calms the brain and helps relieve stress and Helps relieve headache and insomnia.

How To Do  Padangusthasana
  • ‘In Sanskrit, ‘pada’ means ‘foot’
  • ‘Angustha’ is ‘big toe’
  • ‘Asana’ refers to ‘pose’

How To Do: Padangusthasana

  • To do the Big Toe Pose, keep your feet parallel to each other and your legs straight and about 6 feet apart.
  • Then contract the muscles in your thighs and lift your knees up.
  • Then bend forward and make sure your forehead touches the knee
  • Then grab your thumb with the other fingers (hold tight)
  • Then keep your elbows straight and inhale, lifting your body up.
  • Exhale and bend towards the finger held back.
  • Repeat this process about 15 times.
  • Hold the breath and keep it straight as you move up and down. (Don’t forget to hold your fingers through the whole process)


Chakravakasana mean a simple knee posture that increases balance and tones the abdominal muscles. This knee posture helps to avoid the ugliness in the chest. It gives a beautiful shape to the breasts. I think it’s good to focus on this week’s relaxing day. We need to make this asanas in order according to the days of the breast reduction series this week.

Let’s see how this came to be in Sanskrit, where cakravaka means “bird of the sun”

Or ruddy goose. And its asana means posture. According to Hindu mythology, the cakravak is a red bird that brings light and warmth as the sun rises.

How to Do a Cat Cow Pose for Reduce Breast Size:

How to Do a Cat Cow Pose for Reduce Breast Size:

  • Well come to your arms and knees first. The wrists should rotate over also  the elbows should bend, with the club head bring behind. (As in the image above, adjust well)
  • As you breathe in, lift your abdomen as you rise on your back. Bring the look of your face towards your stomach. Cyclic yoga posture is a good warm-up for the spine. (If difficult, watch the video below)
  • Remember that when you inhale, bend your back and bring your stomach towards the mat and your face to the ceiling (see above).

Bridge Pose

As you know Bridge Pose is a basic exercise but here is another advanced activity. It is called Chakrasana. Chakrasana can be described as an exercise that we can take from Advance Yoga as a breast reduction asanas. I tell you to practice this in the first week because it is difficult to do this all at once. Below you will find a video of the five days of Chakrasana.

We currently only talk about Bridge Pose. This can be done basically for everyone, so include this breast size reduction asana in your first week.

Sanskrit name: Setu Bandha Sarvangasana – Sounds Like SEY-Tu-BAHN-Duh Sahr-Vahng-GAHS-Ah-Nuh

Pose type: Backbend,

Benefits Of Setu Bandha Sarvangasana

  • Helps to relieve back pain.
  • Slow motion and fights kyphosis.
  • The area around your abdomen, chest and shoulders can be gently stretched, helping to claim two beautiful breasts.
  • It also strengthens your back muscles, thighs, buttocks (glutes) and ankles.
Benefits Of Setu Bandha Sarvangasana

How to do Bridge Pose

  • Lie on your back in the middle of the mat, kneel and spread your legs and feet parallel to the hips.
  • Keep the legs close to your buttocks.
  • Raise your hips while inhaling, (lift from the pelvis).
  • Keep your hands on the floor behind your back as you lift up.
  • Keep your hands on the floor under your back. Extend your collar and place it on your shoulders. Attach the outer shin and roll your upper thigh inwards. Press firmly across your heel and keep the thighs parallel and lift the back of your thighs and the soles of your feet even higher.
  • To finish, inhale, release your arms, and lower yourself. Allow your back to rest moderately while observing your chest space.


Sarvangasana is one of the best Fat Loss Yoga Asanas. Here you can see how fat loss breasts look by doing this for a week.

How To Do: Sarvangasana

How To Do:  Sarvangasana
  • Lift both legs up to create the correct angle. Keep the knee straight and above the hip joint so that it does not interfere with our body.
  • Raise your arms, grab your hips, and push your body away with your hands.
  • Breathe well and place the entire body weight on the hands and elbows and lift the legs upwards.
  • Try to move your hands slowly towards the hips, manipulating them carefully. Watch the video below to do just that.
  • Maintain posture as easily as possible. Be sure not to exceed two minutes. And breathe naturally.
  • Slowly bend the hips to return to the starting position and then lower the hips toward the mat.
  • Take a deep breath and breathe normally for a while.


Naukasana has some benefits like strengthens our abdominal muscles, thighs and shoulders, as well as strengthens the muscles of the arms, improves the health of all organs of the abdomen (liver, pancreas and kidneys), neck, shoulders and It tightens the muscles in the legs, helps regulate blood flow to sugar levels, and helps us burn unwanted fat. That’s why I use your week to reduce breasts.

How To Do: Naukasana

How To Do: Naukasana

  • First, lie down on a yoga mat with both feet on either side.
  • Second, keep your hands straight and extend your fingers toward your toes.
  • Lift your chest and legs off the floor (as you begin to inhale) and extend your arms toward your feet
  • Make sure the body weight stays completely on the buttocks and that the eyes, fingers and toes are all in line.
  • Hold your breath and stay in that position for a few seconds.
  • Bring the body to the starting position and rest (breathe slowly)
  • If you do it to reduce breast size, you can do 3-4 repetitions but do not exceed it

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